Webinar: The Joy of Teenagers through the Lens of Mindfulness

The teenage years are filled with so much possibility. They are some of the most creative, inquisitive, and growth oriented times of our lives, yet parents often cringe when considering life with a teen. Join Jessica Morey, Executive Director of Inward Bound Mindfulness Education and Michelle Gale, Author of Mindful Parenting in a Messy World as they explore the essential questions parents must ask to cultivate deeper connection and trust within themselves and with their adolescent.

Who am I? Who are They? Who are We?

The adolescent years are a time of great change, not only for the child, but also for the nature of the parent child relationship. Can we meet these years with openness, humor, and the willingness to evolve alongside our teens?

The focus of this webinar will be on:

  • Shifting our habitual responses from criticism to curiosity
  • Exploring how to move our minds from being on autopilot to aware
  • Listening through the noise for what our teenage children really need
  • Investigating our relationship to change and uncertainty