Big Emotions and What To Do With Them
One of the most common requests I receive from corporate clients and stay at home/working parents alike is to help them manage their response to stress. Personally, particularly on school day mornings, as I’m trying to get my kids out the door and myself to work, having the ability to bring it down a notch is absolutely critical. No one can find their shoes, the dogs are barking, the waffles just burned, and I’m running late to see a client. The best parts of me can be pretty hard to find in those moments.
It’s perfectly normal for us to experience stress, and some measure of stress is actually good! It can motivate us and spark us into action. However, when the level of stress we experience passes our ability to skillfully deal with it, then it’s important to have some skills to help in that moment.
In this 30-minute video, I share tools to help you manage stress. I’ll include:
- A short mindfulness practice
- What causes big emotions
- What we can do about them
- Tips for practicing self-compassion